Top Sleep Tips From Our Sleep Consultant: Mama Likes

Kristine1

I wasn’t always a Sleep Specialist, but for much of my life I’ve been a poor sleeper. Sleep is hard work for me, the stress of sleeplessness wears me down emotionally and physically, so I am overjoyed that it’s NOT something my girls will struggle with. Fierce independence and willfulness… yes. Sleep, no.

After teaching Social Studies and Dance/Yoga in the public schools for 10 years I moved to New York City where I began teaching Yoga to kids and adults. Soon, I was drawn to teach prenatal and postnatal yoga and became certified as a Birth Doula. I loved that I could support families in so many areas of their journey: pregnancy, birth, healing your post-baby body, and then teaching children themselves. Mindfulness, relaxation and support was a key part of all these benchmarks.

Then, I became a parent myself. And it was HARD. I found pregnancy limiting, uncomfortable, and anxiety provoking. I had an empowering home-birth and then I spent five months in a state of crisis as I attempted to function on very little sleep with none of the coping skills I had before. I was eager to get back to my work supporting families, but I was too tired to do it.  As my child became more independent, her sleep became increasingly dependent, interrupted and off balance. We were ALL exhausted, confused, and desperate. No matter where I looked for advice and information I was ineffective at successfully implementing it. Finally, at 11 months someone pointed me to a sleep consultant who turned our lives around in a matter of days.Kristine2

As it turns out, my first born is an expert sleeper – she went from sleeping 9 random hours a day to a solid routine of sleeping 16 hours a day. By the third night on our new routine she was sleeping all night long!! Life with kids isn’t always unicorns and rainbows, but the day to day chaos of parenting is much easier to problem solve when the whole family is getting the sleep they need. After a few months I felt like a whole new person, and I was so grateful each morning I woke up well rested. It was really fun to parent my patient and cooperative child who was no longer throwing baby tantrums and hurting other kids in her exhaustion. In fact, life was so dreamy that I began to scheme about two things: having a second child and becoming a sleep consultant myself.  

Now, I have a thriving business and two well-rested daughters. It’s really an honor for me to nurture families in this new capacity: to empower them with education, reassurance and support as they walk their own path to healthy sleep.

These Are My Top 5 Sleep Tips:

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